While the off season for hockey players is a time Read more →
While the off season for hockey players is a time to sit back and relax, it should also be used to develop your skills and improve during the summer. Off-season training will help prove your skills with special diets, plans, strength training, regimens and more.
Check out these training tips on how you can improve your hockey skills during the offseason.
Plan Your Schedule
While it may sound daunting, you will want to start your training by creating a plan that will help you stay committed to the game. Using proper conditioning skills will give you a great edge and improve on elevating your conditioning level.
Once you’ve created your routine, you can also incorporate shooting, stickhandling, and skate. You will start to feel more confident in your game and see major improvements by the time the season ends.
Use Tools & Aids
With your plan, you will need to have the appropriate tools to perform your schedule practice. While you can’t practice your ice puck on dry solid ground, there are other tools that will be able to be used on dry land. If you plan to practice on hard concrete or asphalt, be sure to use a shooting board to prevent such damage.
Make Use of Inline Skates
Another tool to use is inline skates. They work great for off season training and will help transition back to ice hockey when it is not available during the summer.
The off season is the perfect opportunity for players to improve their game on a comfortable level. With no games to prepare for, you can focus on conditioning, shooting, stickhandling and everything you might have lacked during the hockey season. Use these tips to help you improve your skills and give you the right aids to training.